According to a recent television program, a successful woman shed six pounds in two days with a new diet called the "400 calories Fix". Truth be told, is a healthy diet plan designed by health experts. You are required to eat four meals a day with each meal consisting of 400 calories. In this way, you can expect to lose up to 11 pounds in 2 weeks.
Advantages: With this program, you are free to eat what food choices until thecalorific content under control. Unlike other diets rich in fat, do not just take your favorite foods. This can give you great satisfaction and will continue until you reach your ideal weight. As well, the program is very practical and easy to implement. There is no need to make extra money to spend on a meal replacement and sports equipment.
The disadvantages: it is not easy to estimate the calories for each food. Keep in mind that you must paymore attention to food labels. Well, you may need to spend extra hours for your meal.
Example of a recipe for a dinner-400 calories: potato salad
# 1. Prepare a 1.5 pounds red potatoes.
# 2. Boil the potatoes in water for about 15 minutes.
# 3. Chop a medium onion into slices.
# 4. Mix the potatoes and onion. Then, add the salad with a tablespoon of olive oil and red wine vinegar.
Summary:Fix the 400 calories in the diet is a healthy calorie-counting, even if it is not very flexible. To take advantage of the diet, processed foods you eliminate from your daily meals. In addition, regular exercise to increase fat loss.
Thanks To : Chop Onion Corn Stalk
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