Sunday 31 January 2010

Healthy eating - Part 2

In Part 1 we discussed how to cook and prepare food, so you have all the healthy meals and snacks during a busy week. After the meal, ready-to-eat, will help to ensure you have the time to eat healthy. Are in part 2, there are opportunities to discuss the preparation of food with flavor. The lack of salt and oil, does not mean settling for bland, tasteless food.

Prepare meals, without adding oil or grease. Use non-stick pans to use to keep their oil. EvenSpray-On is the oil. If you need a spray-on, use as little as possible. Often, you can add a bit 'of water or sodium chicken broth instead of oil. While frying the eggs and egg whites, make sure to preheat the pot before adding the eggs in a pan. It 'makes it easy to share.

Despite the fact that most non-stick cooking spray marked "Fat Free," are actually 100% fat. The company can say their product is fat, there are less than a certain amount of fatServe. If you respect use them, you notice that there is nothing more than vegetable oil, so not much use.

A sauté vegetables, use a few tablespoons of water instead of oil. Be sure to add more as it evaporates. Fried chicken or fish, try the no sodium, no fat chicken or vegetable broth or white wine (the alcohol evaporates off, with the most calories) with him.

Here is a recipe idea for sautéing chicken, fish and vegetables. You can also use it for cooking rice orAdded to all that liquid is baked instead of water.

Plants

3 ribs celery 2 leeks

1 onion 2 carrots

1 cup mushrooms 2 tomatoes

1 bay leaf, 4 cloves of garlic

½ cup fresh parsley, ½ cup fresh cilantro

Freshly ground pepper

Finely chop all ingredients and combine in a saucepan with 1 ½ - 2 liters of water. Bring water to a boil, then let the heat down and simmer for 40-45 minutes. Strain vegetables and liquor store downcovered in refrigerator up to one week.

Always use freshly ground pepper instead bought the factory. Get a cheap pepper mill, pepper and discover the "real" taste of pepper. Do not miss the salt is a long time. Even if you do not use salt in food, you can use many different spices to flavor food without unhealthy side effects of sodium. If you're not sure what to use, experiment!

~ Information from Week Michael Thurmond 6 pointsAbout

Thanks To : health juice

Wednesday 27 January 2010

A Healthy Low Carb Chicken Strips Salad Recipe

After the holidays many of us want, just go to carbohydrates. This low carb chicken strips salad will help you do just that.

A salad is not only boring mess. This salad is full of flavor. This healthy low-carb recipe for a salad with strips of chicken with fruit and nuts.

It is this unique flavor that will make you discover a new one with every bite. Compliment your table with this salad today. Salad, had never beenwell.

Ingredients:

2 skinless, boneless chicken breast cut into strips
2 cups chopped spinach
1 tbsp. Extra virgin olive oil
1 cup fresh broccoli, chopped
½ cup red onion, cut into rings
1 cup fresh strawberries, chopped
½ cup pecans, chopped
½ cup raisins
1 tsp. Lemon
½ cup red wine vinegar
1 tsp. Sale
1 tsp. pepper
Cilantro (optional)

Do:

In a small saucepan, combine the olive oil and chicken into cubes. The chicken can be purchasedalready cut into strips, or you can buy whole chicken and cut to show it to the desired size.

Cook chicken over medium heat until a nice golden color is beautiful. Take the heat of the pan, remove and take the pieces of meat on a paper towel until excess oil. Next, chop the spinach.

Use your hands to avoid fragmentation held a knife to bruise than spinach. In a small bowl, place the spinach leaves and lemon juice. Toss lightly. On 4served in large plates, arrange spinach leaves. Now that the chicken has had time to cool, cut the chicken.

Top spinach with chunks of chicken. Add the red onion and broccoli. Simple drizzle each salad with red wine vinegar.

Season with salt and pepper. Beginning of each salad with raisins, pecans, and strawberries.

Garnish each salad with coriander, if desired.

Serve immediately.

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Tuesday 26 January 2010

Cuban Pork Chop Recipe

The Cuban cuisine is influenced by the taste of tropical fruit, but
often less strong than the food from its neighbors in
Caribbean. The spices in my Cuban pork chops, give this dish
little extra kick, but not overwhelming.

Ingredients:

4 boneless pork loin chops (about 2 kg. Meat)

3 tbsp. Rapeseed oil

2 cups orange juice (freshly squeezed if possible)

1 / 2 cup lime juice (preferably freshly squeezed)

1 cup fresh, dicedTomatoes

3rd / 4 cup white wine

1 / 2 cup chopped red onion

2 cloves garlic, chives

4 tsp. chopped fresh parsley

2 tbsp. brown sugar

1 tbsp. Lawry's ® seasoned pepper (or ground black pepper)

1 tbsp. Garlic powder

1 tbsp. Onion powder

1.5 tsp. ground cumin

1 tsp. Oregano

1 / 2 tsp. kosher salt

Instructions:

Set aside 1 / 2 cup orange juice 1 / 4 cup of white wine and two spoons.
LimeJuice for later use. Take orange juice, lemon juice and
the wine that you do not set aside in a bowl and mix with
sugar cane. This is your marinade. Put the meat in a bakery
Court. Pour in marinade and cover and leave the meat
Marinate in refrigerator for about an hour, turning the meat
If after completing the first 30 minutes. In a small bowl, carefully
a mixture of pepper sauce, garlic powder, onion powder, which
GroundCumin, oregano and salt the kosher. This is your
Spice rub. Remove the meat from the refrigerator, pat dry, lay on
still some aluminum foil, and rub thoroughly on both sides with the
whole spice rub that you mixed. Heat the oil in a large frying pan
Oil over high heat. Place the chops in the pan and give viewers a
Side until brown. Turn the meat and lower the temperature
medium or slightly lower. Add the chopped onion, minced
Garlic isthe meat and fry for a few minutes. Add 1 / 4
Cup orange juice, 1 / 4 cup and 2 tablespoons of wine. Lime juice
Put aside, and cook until meat is completely
and the liquid began to thicken and is slightly reduced. Remove
Chops and let rest on a plate covered with aluminum foil.
Continue to heat the liquid in the pan until reduced to the left
a little 'more, then spoon on top of each cut. Place the tomatoes, diced
uniformly onBrush the chops for garnish, and with the
chopped parsley.

Copyright © 2007 Lee Griffith. All rights reserved.

Recommend : Infant Milk Corn Stalk Chop Onion

Monday 25 January 2010

thing new

This is the new, what's going on. ... Cut onions



http://www.youtube.com/watch?v=70ctUsltKAU&hl=en

Thanks To : Premium Beef

Sunday 24 January 2010

Easy Fondue Party - Types of funds, the number of people to invite, and fondue recipes

It houses a Swiss fondue Easy is simple. First you must decide to decide what kind of funds they have. Can a sit down party where everyone has gathered around a table set up, or you can include a buffet party where fondue pots are in different places around the house.

If you decide to sit a welcome party founded, the number of guests to 8 or 10, because everyone needs to reach in a position to fondue. If you host more people, to choose the buffet and create around potshouse.

Once you determine the nature of the party and the number of people asking, it's time to organize your equipment fondue, and select your recipes.

Fondue Pots

There are many types to choose from, but basically, depends on the heat source and the size of the pot.

Electric Pot - Rival fondue pots are reliable and good for any type of work fondue party. They are practical and easy to use because they areConcerned about the heat source and its non-stick interior makes cleaning a breeze.

Sterno Pot - fondue Sternum find more on the market. Rachel Ray, host of the food web is, has a number of Sterno pots in various colors, which are particularly good but about people tripping over power lines concern at work. Sterno units last for several hours.

Tealight Pot - I especially like the fondue, a candle that can be used forthe heat source. You can buy a big bag of tea lights very cheap at any craft shop and you can find the jars of various sizes, so they work well with tasty desserts and fondue.

If you host regular parties, fondue is a good idea to have several pots and pans, so you are ready for any situation.

Next you must choose your recipes. Serve for a group of 8, 2 or 3 recipes savory fondue recipe and 1 dessert.

Savory recipes - GarlicCream Cheese Fondue


1 / 3 cup finely chopped onion
1 clove garlic, minced
2 tablespoons canola oil
2-8 oz packages cream cheese, cubed
1 / 2 cup milk
8 ounces sour cream
1 teaspoon dry mustard
Cookware like Italian bread, apples, broccoli, potatoes, steamed spare

In a heavy frying pan, fry the onion and garlic in oil until translucent.

Cream cheese, milk, cream and mustard and stir until melted.

Pour the mixture into a fondue pottoo low and serve with dippers. This is great served with bread and potato chips.

Dessert Recipe - Chocolate Caramel Fondue


12 turtles eat chocolate or other sweets
1 / 2 cup heavy cream
1 / 4 teaspoon cinnamon
Cookware as pie, strawberries, pastry

Turtles and chop coarsely in a bowl to microwave. Add the cream and cinnamon.

Microwave on medium heat for about 1 minute, then stir and cookanother 30 seconds, or until candy is completely dissolved.

Pour into a fondue pot and too low. Serve warm with dippers.

The most important thing about a successful hosting Easy to remember is to make random. This is what parties are on fondue. It is expected that your guests. Good food, good company, informal environment.

See Also : Juice Franchise Leek Onion

Saturday 23 January 2010

PaRappa the Rapper 2: Food Court

Level 6 of PaRappa the Rapper 2 Surprisingly, this song has a ridiculous amount of additional silent room. You (the song at about 3:50 stop) In every possible way, its time for PaRappa accommodate all their teachers! ... PaRappa the Rapper 2 "" Guru Ant "Sista Mooseha" Chop Chop Master Onion, "" Colonel Noodle "PJ" Katy Kat, "" Sunny Funny "



http://www.youtube.com/watch?v=gAu73i8aaBQ&hl=en

Tags : Black Gradient Collie Breads

Friday 22 January 2010

Chop Chicken Paprikash With Fried Fennel in Tomato Sauce: Chicken Paprikash: garlic and onion

Half an onion and two cloves of garlic, add the chicken taste great. Chop the onion and garlic forchicken Paprikash with roasted fennel in tomato sauce with the help of a professional chef in this free video on culinary arts. Expert: Sven Robinson Bio: Sven Robinson began his culinary career in 1983. Sven contains traditional ingredients and dishes of local cuisine with fresh ingredients and infused his personality into each dish. Director: Christian Munoz-Donoso



http://www.youtube.com/watch?v=dsYI9U_S-ww&hl=en

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Thursday 21 January 2010

3 Single and Fast Kid-Friendly Recipes - Make It Tonight with what already

Looking for ways to prepare meals that are fast and simple, that does not require additional trips to the store? Here are 3 simple and child-friendly recipes!

1) chicken and pasta: time ago: 15 minutes will need: chicken, Please, pasta, oil, flour / bread crumbs.
Make pasta, drain and set aside. You can heat by running under hot water for one minute.

Cut the chicken breasts in half lengthwise. Dredge (coat) of the pieces within sprinkle with breadcrumbs. If you do notthese programs use flour, but add a little 'of oregano or Italian seasoning to the flour first.
Heat the olive oil (or canola) in a pan and add the chicken pieces. Cook for about 4 minutes per side. Cutting has to be cooked through.

Cooked noodles, if necessary, and the big pot. Add the chicken on top. Please use (or other canned sauce) to the top of the bowl. Sprinkle with Parmesan cheese and serve.

2) chicken with sauce. Not sharp! The time of 20 minutes. Need: chicken, salsa (you choose theLevel SPICE), onion, green pepper and rice.

Chop onions and green pepper. Cut the chicken into small, bite-sized pieces.
Skillet over medium heat. Onions, pepper, 1 cup sauce, 1 cup water, 1 cup of rice and chicken minutes.
Bake for about 10-15 minutes, until water is absorbed and chicken is cooked.

3) the dough. Yes, but the vegetables and add the spices and flavors, like a new dish! Duration: 20 minutes. Need: hamburger meat or chicken, vegetables(what ever you have, onions, peppers, pumpkins, tomatoes, etc.), spices (Italian, oregano, basil), praying / meat sauce, noodles.

Chop the vegetables and meat (chicken, though).

Brown the meat in a skillet and drain the oil.

Add, I pray, vegetables, and about ½ t - 1t of spices (I love a little more basil!).
Simmer while noodles cook. If the sauce is too dry just a bit 'of water.
Cook pasta, drain and serve with the sauce again!
Top with parsley (dry is fine) orgrated cheese.

Related : health juice Rice Protein

Wednesday 20 January 2010

Tuesday 19 January 2010

Sunset Pumpkin Soup

Kumara (or sweet potatoes) and 1 clove garlic 1 cube vegetable Prepare 500 ml of liquid, vegetable broth Instructions: Remove the veges, cut to your liking (or big end) and then wash it thoroughly (especially if you dropped it a piece on the floor!). Roast soften the onion, garlic, carrot, over moderate heat until the onion and garlic. Add remaining chopped veges, and the boiling stock and boil over high heat until the soup begins. Reduce the heat to a simmer, ...



http://www.youtube.com/watch?v=ElLegHouvgE&hl=en

Visit : Cabbage Recipe Grape Nutrition Leek Onion

Wednesday 13 January 2010

Easy meal ideas for side dishes

Sometimes they come with the main meal of course is the easy part, but what they can do with it the question difficult. I usually serve the vegetables as a side dish of mine and I'm always trying to find new ideas. Here are some of our favorites.

Potatoes. Twice baked potatoes, try adding milk, cheese and ranch dressing. For children with small potatoes makes them more fun.
Another dish of potatoes is to roast potatoes, French fries, cut, either directly or with frozen french fries,Seasoned with onion and season with salt.

Green peppers. Peppers stuffed with rice, or green pepper or red, yellow, orange or green for fun.

Zucchini. Cut the zucchini into strips and place on a sheet of aluminum foil. All with the butter. Then add salt and pepper. You can add other chopped vegetables. Wrap and bake 30 minutes or until vegetables are soft. Stuffed zucchini is another good option.

Carrots. Serve the carrots cut into strips with a dip,shredded carrots in a salad or carrots glazed with a little 'sugar and butter.

Cauliflower. Steam and serve with cheese sauce or baked with garlic butter and sprinkle with crumbs of bread thrown.

Broccoli. Mix the broccoli with a tablespoon of olive oil and salt and pepper. Roast in oven at 500 degrees for 10-12 minutes stirring. Create a broccoli salad with pieces of bacon and sunflower seeds or serve raw with dip.

Need a side of corn, green beans or salad isalways too large. Are easy meal ideas for side dishes, which will hopefully combat the boredom meal.

Tags : Corn Stalk

Thursday 7 January 2010

Kid Friendly Recipes

Kid friendly recipes such as Asian Stir-Fry with rotisserie chicken or barbecue chicken sandwiches are quick and easy. Kids love the taste of these dishes. Mothers love the convenience.

Roast chicken is a healthy ingredient for children friendly meals. Use the ready-to-eat fried chicken in grocery stores anymore.

Cut the preparation of chicken: the chicken with kitchen scissors. Cut the chicken in the middle of the breast and backbone. Cut each half between the upper andWing. Remove the chicken from bones and cut into small pieces.

BBQ Chicken Sandwich

This recipe is prepared with the-shelf ingredients. Use bottled barbecue sauce, some spices and a roast chicken, this quick dinner family. Potato salad or coleslaw, you can also buy from the retailer all meals.

Ingredients


1 bottle of barbecue sauce
1 tablespoon chopped parsley
1/2-teaspoon cumin
1/2-teaspoon chili powder
1Fried Chicken about 1-1/2 lbs.
Remove skin and bones
4 Kaiser rolls, split

Instructions:

1. Combine barbecue sauce, negotiate, cumin and chili power in a skillet over low heat

2. Stir in chicken

3. Stir occasionally, until heated through

4. Divide chicken mixture among the rolls

Serve with potato salad, coleslaw and pickles if desired.

Yield: 4 servings

Asian Stir-Fry with Chicken Rotisserie

Powered by RamenNoodles, fresh ginger, garlic and cilantro, this is a quick dinner for busy cooks who want to create a delicious but nutritious meal 15 minutes.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
1 tablespoon chopped peeled fresh ginger
1 clove garlic
1 pkg. frozen mixed vegetables
1/4-cup soy sauce Lite
1-1/2 teaspoons cornstarch
2 pkgs. Ramen noodles
1 chicken, skin removed and meat shredded
1 tablespoon chopped freshCoriander

Instructions:

In small bowl, mix cornstarch, soy sauce and blend smooth.
(Discard or save flavor packets from packets of pasta for other purposes)

1) The olive oil over medium heat

2) onion, ginger and garlic

3) Cook until the onion is soft

4) Add the vegetables

5) Cook 3 minutes

6) To the pot, add 2 cups water, bring to a boil

7) Stir in mixture of soy sauce

8) cook until justthickened

9) Stir in noodles and chicken

10) Cook, stirring constantly, until noodles are tender and chicken is heated through

11) Transfer to plate

12), sprinkle with coriander

Tags : Flowering Tea

Saturday 2 January 2010

How to Chop Onions: Using Roundel chopped onions

How to add a cockade sliced onion to use, learn more about green, yellow, and green onions in this free cooking video. Expert: Manish Paul Bio: Manish Paul graduated from the School of hotels Mumbai.He has lines.He with groups like Ramda, Taj, and has worked with Norwegian Cruise works as a professor of culinary school. Directors: Bhardia mandar



http://www.youtube.com/watch?v=wKdKNiRXtYs&hl=en

Recommend : Leek Onion Pure Coconut Water

Friday 1 January 2010

Tomato Basil Soup Recipe: Chop Onion for Tomato Basil Soup

Learn how to chop the onion, tomato and basil soup with whether the expert cooking tips in this free video recipe clip. Expert: Brandon Sarkis Bio: Brandon Sarkis has been a professional chef for over 12 years, and has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga. directors: Brandon Sarkis



http://www.youtube.com/watch?v=l_P2hL1ldcE&hl=en

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