Healthy eating - Part 2

In Part 1 we discussed how to cook and prepare food, so you have all the healthy meals and snacks during a busy week. After the meal, ready-to-eat, will help to ensure you have the time to eat healthy. Are in part 2, there are opportunities to discuss the preparation of food with flavor. The lack of salt and oil, does not mean settling for bland, tasteless food.

Prepare meals, without adding oil or grease. Use non-stick pans to use to keep their oil. EvenSpray-On is the oil. If you need a spray-on, use as little as possible. Often, you can add a bit 'of water or sodium chicken broth instead of oil. While frying the eggs and egg whites, make sure to preheat the pot before adding the eggs in a pan. It 'makes it easy to share.

Despite the fact that most non-stick cooking spray marked "Fat Free," are actually 100% fat. The company can say their product is fat, there are less than a certain amount of fatServe. If you respect use them, you notice that there is nothing more than vegetable oil, so not much use.

A sauté vegetables, use a few tablespoons of water instead of oil. Be sure to add more as it evaporates. Fried chicken or fish, try the no sodium, no fat chicken or vegetable broth or white wine (the alcohol evaporates off, with the most calories) with him.

Here is a recipe idea for sautéing chicken, fish and vegetables. You can also use it for cooking rice orAdded to all that liquid is baked instead of water.

Plants

3 ribs celery 2 leeks

1 onion 2 carrots

1 cup mushrooms 2 tomatoes

1 bay leaf, 4 cloves of garlic

½ cup fresh parsley, ½ cup fresh cilantro

Freshly ground pepper

Finely chop all ingredients and combine in a saucepan with 1 ½ - 2 liters of water. Bring water to a boil, then let the heat down and simmer for 40-45 minutes. Strain vegetables and liquor store downcovered in refrigerator up to one week.

Always use freshly ground pepper instead bought the factory. Get a cheap pepper mill, pepper and discover the "real" taste of pepper. Do not miss the salt is a long time. Even if you do not use salt in food, you can use many different spices to flavor food without unhealthy side effects of sodium. If you're not sure what to use, experiment!

~ Information from Week Michael Thurmond 6 pointsAbout

Thanks To : health juice