Zone Diet Recipes - Recipes that fit your diet

There are many ways to facilitate a diet, the zone itself lossing weight without losing the flavor. A few simple, easy replacement and DOM calories with lower fat products, like low-fat or skimmed milk than whole milk. Another good recipe for the feed zone additions or better, including the removal of high-fat salad dressings with low fat or replace with olive oil and vinegar. Roast beef instead of meat, too, this is a simple,and healthy way to reduce fat.

Zone diet recipes Recipes does not necessarily mean tasteless. Some examples are cited tasty recipes that are certainly well suited to a regime of diet zone recipe.

Breakfast:
Zone Diet Easy Breakfast Recipe
Scrambled eggs with ham and cheese and fruit page

Ingredients for a portion

3 eggs. 2 Separate egg yolks and discard.
Sea salt and pepper to taste
2 ounces low-fat cheddar cheese
1 ounces extra leanHam.
1 tablespoon low-fat milk
1 orange
half pear
4 oz fresh strawberries

Instructions for preparation:

In a small bowl, whip the eggs, season and season with salt and pepper. Add the chopped bacon over medium heat and cook the same as each scrambled eggs. How to cook eggs, and cut the page prepared fruit.

Lunch
Tofo burger with avocado and strawberries

1.5 ounces fresh avocado
A 4 oz Patty meat substitute of choice. Tofu / soy burgersbe in this recipe
2 slices reduced-fat, whole wheat bread
1 slice of provolone cheese
1 tsp. Fat-free mayo
1 teaspoon yellow mustard
1 cup sliced fresh strawberries

Hot and top-burger with avocado and cheese. Spread mayonnaise and mustard and serve hot with a page of fresh strawberries.

Dinner
Recipe for roasted chicken with honey, rosemary and Dijon mustard

Serves four @ 1 / 4 chicken per serving
Ingredients:
5 pounds chicken
freshly groundPepper
Dijon mustard
Fresh rosemary, 3 sprigs
Honey Cup Quarterfinals
Juice of one lemon and zest for life
4 cloves garlic
½ onion, chopped

Preheat oven to 375 degrees Celsius. Prepare the chicken first wash with cold water to rinse the cavity inside safe. With paper towels, pat dry and season the bird and season with salt and pepper. In a large pan aside.

Remove stems and chop the croaselyRosemary. Mix mustard, lemon juice and a bowl of honey in a small bowl. Add 2 / 3 of the chopped rosemary. Easy Brush outside of chicken with honey-lemon glaze. Remove the onion, lemon, garlic and rosemary and other issues in depth in the cavity of the chicken.

Together to bake and baste the bird about every 15 minutes. The cooking time is about an hour until all juices run clear and internal temperature reaches 180 "degrees. Serve hot.

Zone diet recipes aregreat tasting and good for you too! Good appetite.

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