As a vegetarian, tofu is my favorite protein. Now that I'm starting to cook in the kitchen, I really appreciated the flexibility of tastes and textures, offering tofu. I like it tofu as a blank canvas to think (to be alone with me) who are able to shape and mold my masterpiece justice. Just think of this concept for a moment. Tofu is a food bad, to be creative and add your personal touch with various spices and herbs to produce a good meal,do not approach the square white substance that you took the box. When I became a vegetarian, I did not like the texture of tofu, and I have not had the kind could be discovered tofu cooked and eaten, until one day I began to explore the variety of methods to modify and improve the texture and flavor of this perfect protein .
Deep Fry - Preheat oil in a frying pan. Drain and cut the extra firm tofu, cut into cubes. To cut the creative cutting into triangles or strips of tofu.Lightly with salt, pepper and garlic powder (you can also season po 'flour and then coat with seasoned flour, tofu in a light batter). Make sure the oil is hot fry, tofu before experienced. Fry the tofu until a nice golden color (usually about 5 to 7 minutes). You can drizzle the fried tofu with teriyaki or soy sauce. I like to eat tofu fried itself (and I) are particularly crunchy.
Cook - yes, you can cook tofu. One of my favorite baked tofuJudges will not take long for every cook. Drain and cut £ 1 extra-firm tofu into cutlets and steaks. Tofu next season with salt, pepper, oregano and dried basil. Lightly grease a baking dish with olive oil and place the tofu into cubes with experience and onions in the pan and bake at 350 degrees for 30 minutes. This healthy and robust bakery tofu dish can be served based vegetarian or vegan for a touch of hot sauce.
Fried - When you're in a hurry or do not wantspend tons of time to prepare a healthy dinner, simply chop the mushrooms, onions and peppers and add to hot pan. Drizzle the vegetables with olive oil and chopped garlic. Next, add a little 'tofu diced vegetable mixture and cook for 5-7 minutes. You can serve this vegetarian and fried tofu, brown rice.
Cotti - This simple salad of tofu is absolutely delicious. Prepare this dish the night before for a burst of flavor. In bowl, add a little 'cucumber(Semi), onion, grated carrot, tofu diced, fresh ginger, garlic, salt, pepper and olive oil. Mix well and serve cold.
Blended - Eggs are not the only food that provides a dose of clock proteins. Just add a little 'fresh or frozen fruit, give soy milk, agave and ¼ cup of silken tofu in a blender and mix until smooth. This protein packed smoothie fresh fruit, you will feel full until lunch.
Crumbled - IfFood crumbling tofu, vegetarian and vegan your creations are endless. I like the extra-firm tofu crumbles and add a little 'of olive oil, garlic and onions in a hot pan and cook for 5 minutes. Next some cumin, paprika and chili powder, sprinkle the mixture of tofu and cook for about 10 minutes. Rapidly in a few minutes, I was just a delicious rich in protein and low fat filling for my burritos, tacos, taco salad or spaghetti sauce. Why mince, if you canUse crumbled tofu?
Tofu, with a doubt, has a varied plant-based proteins developed. Now you can buy smoked tofu, cut into cubes to make tofu and other pre-tofu with experience in preparing a dish made of tofu, a little 'easier. But always remember that tofu is what you make of it. Do not be afraid, when we cook with the other force (of silk, soft, firm and extra firm) texture, tofu has to offer. Then, go to the store, a couple of tofu, and went and the kitchen.
Copyright (c)2009 Beyond the Garden
Recommend : Juice Franchise
No comments:
Post a Comment