My Weight-Loss Journey Adventure 8 - PHOTOS!

My basic recipe soup: 1 large onion 1 large stalk of celery 6 carrots 1 stock cube or vegetable water (milk makes a creamy soup, if desired) 1 bay leaf oil, olive oil Chop the onion and celery and saute in olive oil until slightly softened in a large saucepan. Then slice the carrots and add to the skillet with the bay leaf and nut. Stir until the vegetables are coated with the nut (if you do not like to use stock cubes add the herbs, plus some herbs and spices, groundcoriander and ginger go well with carrots). Pour in enough milk or water to cover and gently simmer until the carrots are tender. Remove the bay leaf and stir. Do not worry if it seems that the milk was divided, everything will be fine when mixed and delicious flavors! * You can add other vegetables to this recipe, such as zucchini, broccoli, celery, potatoes, leeks, etc. .. * Only one experiment is very simple and fast slow cooking (crock pot) Recipe: 1 chicken breast per person 1 can condensed 99% fat freeCream of mushroom soup or a bowl of fresh salsa 1 can of cherry tomatoes 1 small tub reduced-fat sour cream 1 / 2 packet of taco seasoning principle Mix all the ingredients except the chicken on the bottom of the crock pot (slow cooker ), then bury the chicken in the sauce and cook on high for 3-4 hours (check after 3 hours) until the chicken is cooked. Or you can cook on low for about 6-7 hours. You can mix the pasta cooked just before serving, or be part of...



http://www.youtube.com/watch?v=P1SaFTu9OgI&hl=en

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