Sunday 14 November 2010

Lemon Grass Marinated Beef Recipe

Preparation time: 15 minutes + 3-4 hours marinating
Total cooking time: 15 minutes
In the case of: 4

Ingredients for the recipe for beef:

500 g (1 lb) beef, thinly sliced
3 stems lemon grass, white part only, finely chopped
1 onion, chopped
3 cloves garlic, finely chopped
2 tablespoons fish sauce
2 teaspoons sugar
1 tablespoon olive oil
1 / 4 cup (40 g/11/4 oz.) Chopped roasted peanuts

Instructions for the recipe for beef:

1. In yourattempt to try this recipe, you must first steak in a large glass or ceramic bowl. Add the lemongrass, onion, garlic, fish sauce, sugar and oil to make marinade. Pour over the meat and mix well. Cover and refrigerate for 3-4 hours.
2. Heat wok until very hot and fry the meat in two batches over high heat until just brown, always making sure to throw small pieces of onion and lemon grass to take the wok and burn.
3. Return allmeat in the wok. Add the roasted peanuts and stir quickly until combined. Serve immediately.

The nutritional value of beef recipe:

35 g protein;
8.5 g fat;
6 grams carbohydrates;
Dietary Fiber 2 g;
Cholesterol, 85 g;
Energy 980kJ (235cal).

Tips for the recipe for beef:

1. Using a large sharp knife, cut the meat into thin strips.
2. Chop the lemon grass, with only the white part of the sternum.
3. Pour the lemon grass, onion,garlic, fish sauce, sugar and oil on the meat.

Friends Link : Flowering Tea Review Cabbage Recipe Chop Onion

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