8 Things I Ate to Lose Weight - Tastes Great Recipes

Healthy eating doesn't have to be a horrible experience. You can have great tasting food and still watch your calories. These meals are all a part of my weekly routine. I hope you enjoy them.

For breakfast try these healthy choices:

1.) Waffle fresh fruit Recipe
1 Frozen Waffle
1tbs almond butter
1/4 fresh fruit

2.) Breakfast tacos/sandwich
1/4 cup of egg whites
1 egg
1 morningstar vegetable patty
1 whole wheat tortilla or thindulgence
salsa
baby bell lite cheese

3.) Kefir and cereal
1 cup whole grain cereal
1/2 cup kefir

Need a snack? Have a piece of fruit and low fat yogurt or

4.) Almonds, fruit, and chocolate
23 almonds
1/4 cup fresh berries
32chocolate chips

Make enough of these two dinners to eat for lunch the next day to save time.

5.) Turkey tacos
cook
1 lb ground turkey breast
chopped onion
chopped garlic
cumin
chopped Serrano pepper
can of organic black beans
can of mexi-corn or regular corn

Brown the meat then add all the above into one pan and saute.
Prepare the rest of the ingredients and let everyone make their own tacos.

Whole wheat tortillas
slice avocado
chop tomato
fat free Mexican cheese mix
salsa

6.) Whole wheat pasta and veggies
1 lb 97% lean ground beef or turkey breast
1 head broccoli
fresh chopped asparagus
chopped carrots
sliced fresh portobello mushrooms
chopped garlic
half a jar of your favorite spaghetti sauce
fresh oregano
fresh basil
prepare 1/3 box of whole wheat pasta

This dish will be thick with meat and vegetables go light on the sauce.

And reward yourself this evening with desert

7.) Ice cream and fruit
1/4 cup low fat ice cream
1/4 cup fresh fruit

or

Jello sugar free fat free pudding
Choose you own flavor and be sure to make it win 1% milk

Keep an eye on your portion size. To learn about proper portion sizes and to find out how many calories you should be eating to lose weight check out my blog!

Thanks To : Tea Online Store