Sunday 9 May 2010

HCG Diet Recipes That Get Results

One of my favorite things about the HCG diet experience is learning to appreciate good healthy foods and part of that is finding just the right recipes that work and are clear in their direction. After all, we need as much direction as we can get when on this diet especially when that direction is given by people who have made this work.

One of my favorite things to eat is soup regardless of the HCG diet or not. I love all kinds of it and could eat it at every meal. When I first got on the HCG diet I quickly wanted to learn if there were any soups out there I could eat and found that there were a few of them and I was scared to try them. I wasn't thinking very positively during this time but I thought I would go ahead and give them a try and I was glad I did.

I'm including 2 HCG recipes that can be found on our website but they deserve attention in an article:

French Onion Soup

Ingredients

1 Vidalia onion
1 cup beef broth
1tsp. garlic powder
1tsp. onion salt
1tsp. pepper
2 Melba toast

Directions

Slice onion with an apple slicer to make wedges and to open up the onion. Season the onion and place it on top of a foil sheet. Add 1⁄4 cup beef broth, and wrap it up tightly. Place in a baking dish and bake at 350 degrees for 1 hour. Make sure the onion is not too soft; you want it a little firm. Serve in a bowl with 2 cups of beef broth and 2 Melba toast. *Makes 1 vegetable serving*

The reason I love this so much is because it has lots of flavor. I love onions and I love garlic and this provided a ton of flavor for me that satisfied my taste and hunger levels while acting as a vegetable serving.

Green Onion Soup

Ingredients

10 green onions
2 cups vegetable broth
1-2 tsp. liquid aminos
1 tsp. parsley
4 drops or 1 packet Stevia
1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. dill
1/2 tsp. thyme
1/8 tsp. cayenne or red pepper flakes
1/8 tsp. celery seed

Directions

Briefly steam the green onions until tender. Preheat saucepan over MED heat. Chop steamed green onions. In a saucepan, sauté the green onions in a small amount of vegetable broth for a couple of minutes. Add the parsley, Stevia, paprika, salt, dill, thyme, celery seed, and cayenne. Sauté 1-2 minutes more. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 minutes. Makes a great side dish on the hCG Diet. *Makes 2 vegetable servings*

The Green Onion Soup from the HCG diet recipes is another great great soup with a lot of flavor to it. I love strong flavors while on the hCG diet because you hear a lot of things about the 500 calorie a day protocol, but this wasn't a soup that felt like I was struggling to get through. I was very impressed. Don't be afraid to try out HCG diet recipes and find which ones you like and which one you don't. Experiment with what works for your body and then go with it. The experience of being on the hCG diet should be about learning and improving your habits and finding the right recipes goes along with that.

For more information about the HCG diet, visit http://www.hcgcompletediet.com

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