3 quick and easy recipes for children - Tonight, using what you already have

Find ways to prepare food that is fast and simple and does not require another trip to the store? Here are 3 simple recipes for children!

1) chicken and spaghetti: Time to make: 15 minutes need: chicken, I pray, pasta, olive oil, flour / breadcrumbs.
Make spaghetti noodles, drain and set aside. You can warm up by running under hot water for one minute.

Cut chicken breasts in the length and a half. Dredge (coat) chest pieces of bread crumbs. If you do not haveUsing this, the flour, but add a bit 'of oregano or Italian seasoning to the flour first.
Heat the olive oil (or canola oil) in a pan and add the chicken pieces. Cook for about 4 minutes per side. Cut that to be done.

hot noodles if necessary, and place it on a large scale. Add the chicken on top. Please use (or other canned sauce) to top off the pot. Sprinkle with Parmesan cheese and serve.

2) Chicken with Salsa. Not hot! Time of 20 minutes to do. Needed: chicken, salsa (you choose thespice level), onion, green pepper and rice.

Chop the onion and green pepper. Cut the chicken into small bite-sized pieces.
Heat the pan over medium heat. Add onion, pepper, 1 cup salsa, 1 cup water, 1 minute cup of rice and chicken.
Simmer for 10-15 minutes until water is absorbed and chicken is cooked.

3) Pasta. Yes, but add the vegetables and spices and make the taste of a dish again! Time: 20 minutes. Needed: Hamburger meat or chicken, vegetables(What you have, onions, peppers, zucchini, tomatoes, etc.), herbs (Italian, oregano, basil), Prego / meat sauce, noodles.

Chop the vegetables and meat (chicken).

Brown the meat in a skillet and drain oil.

Adding, Please, vegetables and about ½ t - 1t of spices (I like a little 'extra basil!).
Simmer while cooking noodles. If the sauce gets too dry add a bit 'of water.
Cook the noodles, drain and serve with your new salsa!
Top with parsley (dry is fine) orgrated cheese.

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Vegetables to children and adults - The Phantom Sneak Attack of the Vegetables

Sneak vegetables into recipes. Shredded carrots and chopped mushrooms work great in spaghetti...or meatloaf...or hamburgers.

I have an adult brother-in-law who does not eat garlic, celery, onion or a whole bunch of other stuff except at my house. I just put everything in the blender and make it invisible. How can one make edible spaghetti without garlic, celery and onion?

Some people just won't eat vegetables. One of my nephews would live on cake if we would let him.

But I make meatballs that are full of vegetables that he eats.

I take 2 pounds of ground chuck and the chop up garlic, onion, celery, mushrooms, 1 cup of long cooking oatmeal, and shredded carrots until I have about the same amount as the meat. I add 2 eggs, salt, pepper, Worcestershire sauce and 1 tablespoon of finely chopped ginger. I make this mixture into meatballs (will make about 40) and cook on a cookie sheet in a 400 degree oven 20 to 25 Minutes.

He loves her and she eats as a snack.

My husband and I cooked a meal with 10 of these balls can do in a tomato stew. We serve with brown rice. We made them ready in the freezer for home made meals for busy days.

Sneak Attack, Part 2

But there are other ways to get their kids to eat vegetables. One of the best ways to serve the chopped vegetables and ham. One of the things that is really good that more nutrientsAnd 'when you are not cooking. Kitchen nutrients consumed.

I saw children eating a lot of things in this way do not eat any other way.

Part of it is color. Plates makes it attractive. I usually dip and cheese. And 'particularly attractive to children. I have often reached a record of this stuff on the holiday dinner, if time and raise children are too hungry to wait. It 'keeps them in front of Cranky.

Children are new shoots, which are very sensitiveSo adults are more sensitive palate. strong tasting and pungent vegetables to intensify with cooking. Broccoli or beets are much less strong and smelly when they are served raw.

And raw carrots are enjoying a taste of flowers. Kids really like them.

This could help adults who do not eat vegetables, too. A nice big salad, carrots, romaine lettuce, onions, tomatoes, cabbage and peppers is wonderful, with some roast chicken, vinegar and olive oil(Please keep these small. 1 tablespoon 90 calories). I usually include some whole wheat buns with this meal.

And this is a really good meal that is filling without a tree.

Think of the nutritional factor, too. Cooking destroys nutrients. Serve raw vegetables means you get more nutrients (vitamins and minerals).

All children and adults love to eat fruit. And is best served raw, too. canned vegetables lose many of their nutrients during theProcessing.

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