Dieters Can Enjoy Holiday Parties - Tasty Holiday Party Recipes

With the holiday season comes the dieters' greatest fear, the calorie-laden party food. There are many tips and ideas out there about how dieters can avoid weight gain during the holiday season. Suggestions like filling up on sensible food, eating smaller portions, cutting the alcohol and exercising more. These are all wonderful, helpful tips, but even with the best intentions the temptations can be overwhelming, especially at holiday parties where the peer pressure to over eat makes dieting harder.

Just because it's a holiday party doesn't mean that all of the food has to be laden with calories and fat. The thoughtful host should consider adding some healthy and delicious holiday foods to their party spread this year. Instead of weighing down the party with the usual high-calorie fare, guests can be treated to some delicious dishes and desserts with fewer calories but all the taste.

Here are a few holiday recipes that are perfect for parties but without all of the extras that can hurt a dieter's weight loss plan.

Low Fat Chicken Spread

1 ½ lbs chicken breasts, skinned

¼ (8oz) package light cream cheese, softened

1 tbsp reduced calorie mayonnaise

1 tbsp grated onion

1 tbsp sweet pickle juice

½ c finely chopped celery

Dash of curry powder

¼ tsp salt

¼ tsp pepper

½ tbsp chopped pimiento

Dash of hot sauce

Dash of garlic powder

Vegetable cooking spray

Leaf lettuce

Cook chicken in water until tender. Remove from broth, reserving 2 tbsp broth; cool. Bone chicken and chop fine. Set aside. Combine cream cheese and mayo, beating until smooth; add next 9 ingredients, and mix well. Stir in chicken and reserved broth. Lightly coat four ½ cup molds or one 2 cup mold with cooking spray; press in chicken mixture and chill. Unmold on lettuce lined plate; garnish with radishes if desired. Serve with Melba toast, party crackers or veggies. Calories: About 22 calories per tablespoon.

Crab Stuffed Cherry Tomatoes Appetizer

36 cherry tomatoes

salt
¼ c low fat cottage cheese

1 ½ tsp minced onion

1 ½ tsp lemon juice

½ tsp prepared horseradish

Dash of garlic salt

½ lb fresh crabmeat, drained and flaked

¼ c minced celery

1 tbsp finely chopped green pepper

Cut top off each tomato; scoop out pulp. Sprinkle inside of tomato with salt, and invert on paper towels to drain. Place cottage cheese in blender and blend until smooth. Add next 4 ingredients, blending well. Stir in remaining ingredients. Spoon crabmeat mixture into tomatoes. Chill before serving. Makes 36 appetizers. Calories: About 12 calories each.

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Great relaxing holiday meals for the family

The food is always a big part of holiday celebrations. During the holidays can often be difficult to make healthy meals for the family. Fortunately, with a little 'planning you can make meals for the family, which will be both healthy and tasty. Here are some healthy recipes and ideas are the holiday meal for the family.

1. Collard greens with smoked turkey breast are the ingredients: 1.5 kg of cabbage, 1 / 4 pounds smoked turkey breast, 1 / 2 cup of chicken broth, 1 / 4 mincedOnion, 1 / 2 tsp. Chili, 1 / 2 tsp. Chopped celery and 1 / 2 tsp. ground black pepper. Place the cut pieces of leaves of cabbage and turkey in a pot. Cover with water and cook covered over medium heat for 20 minutes. Add onion, celery, red pepper, chicken broth, onion, red pepper and black pepper, and cook over medium heat for about an hour.

2. Pepper Honey Mustard Pork Roast: The ingredients are: 1 - pounds pork loin roast, 1Orange, a package of 12 grams of blueberries, honey 1 / 4 cup, 2 tbsp. Honey mustard, 2 tbsp. crushed peppercorns, 1 / 2 tsp. 1 tsp. chopped thyme and 1 / 2 tsp. Salt. Chop orange and blueberries. Put in a saucepan and stir to make honey. Bring to a boil over medium heat and cook 3 or 4 minutes. Cool. Place the pork is roasted in a pan. Stir the mixture of honey and other ingredients in a bowl. Baste the roast pork with the sauce. Bake at 325 degrees for 30 minutes. Removeover the top and the meat. Bake for 20 minutes. Let stand for about 15 minutes and serve.

3. Honey Mustard Glazed Turkey: Ingredients: 5 pounds of turkey breast, 1 / 4 cup apricot preserves, 1 tablespoon. Honey-style mustard. Place turkey in pan. Bake in oven for 2 hours at 325 degrees. In a bowl, mix the mustard and apricot preserves. Baste the glaze on the turkey breast and cook for another 20 minutes Remove and serve.

4. Sirloin steak with gravy, potatoes and mushrooms:1 tablespoon chopped rosemary, garlic, diced 2 gloves, 2 tsp salt, 1 teaspoon black pepper, 4 pounds rib-eye roast, 4 pounds small potatoes (cut into small pieces) 1 tablespoon olive oil Vegetable £ 1 chopped mushrooms, 1 tablespoon butter, 1 tablespoon flour, 1 can of beef broth, 1 tablespoon of tomato paste. In a bowl, rosemary, garlic, salt and pepper. Baste the roast. Bake for 40 minutes at 350 degrees F (175 ° C). Add the potatoes to the pan. Bake for 20 minutes. PutFry the mushrooms in the pan, swirl, and cook for another 40 minutes. Butter and flour into a bowl. Remove roast and vegetables in the oven. Take the food from the pan. Add the broth into the pan juices, boil and cook for 2 minutes. Reduce the heat and mix in the flour mixture and tomato paste and the blend. Pour the sauce into a bowl to give you. Cut the beef and serve with gravy, potatoes and gravy.

The holidays are not yet in a moment of eating unhealthy food. Careful planning and healthy mealPreparation makes a lot of your family eating healthy meals during the holidays.

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