Want to make some extra pounds? Try low-fat Macaroni Soup

Need some extra pounds and get leaner, it is necessary for the health of a diet that the best type of body shaping, low-calorie foods contain. Calorie foods should always be in bad taste. There are thousands of low-calorie foods that are easy to prepare and are delicious too. If it is a wonderful healthy diet, the first things that come to mind are the soups and salads.

Try the preparation of soup pasta low calorie. Below is a simpleprescription for the same:

Service number: 1

Serving size: 1 cup

Ingredients:

Onion: 20 g
Garlic clove half
Root: 20 g
Laurier: 1
Cabbage: 5 g
Spaghetti: 5 g
Tomato: 30 g
Salt: ½ teaspoon
Stock: 11 cups half
Pepe: a dash
Oil: 5 g

Procedure:

1) Chop the onion, cut the cabbage and cut carrots, chopped Put all the vegetables in a bowl.

2) Addthe onion and carrot in a pan with a little 'hot oil. Cooked well.

3) Add broth and bring to a boil. Add the macaroni, bay leaves and chopped tomatoes.

4) Then add the cabbage and spices, and allow a maximum of 20 minutes.

5) The soup should be cooked and cooked until the vegetables soften.

6) The soup is ready. Now you can garnish with grated cheese, and hot.

A bowl of this delicious, healthyMacaroni soup contains only 89 calories. With only 5.2 g fat, 1.4 g protein and 1.2 grams of fiber, this soup is a very healthy choice, if you really like to lose more weight. If you like desserts, you can also try my recipe for a pineapple-calorie fruit salad, which was discussed in another article.

You can also try some Indian and Asian dishes that are not only tasty and healthy, but they are also very economical to prepare.

Related : Chop Onion Collie Breads

Do You Want to Shed Some Extra Pounds? Try the Low Calorie Macaroni Soup

If you wish to shed some extra pounds and get slimmer, it is necessary to be on a health diet that includes all the best kinds of body-shaping, low calorie foods. Low calories foods need not always be tasteless. There are thousands of low calorie foods that are easy to prepare and are delicious as well. When it comes to a delicious health diet, the first things that come to mind are soups and salads.

For instance, try preparing the low calorie Macaroni soup. Following is an easy recipe for the same:

Number of serving: 1

Size of serving: 1 bowl

Ingredients:

Onion: 20 g
Garlic: half clove
Carrot: 20 g
Bay leaf: 1
Cabbage: 5 g
Spaghetti: 5 g
Tomato: 30 g
Salt: half teaspoon
Stock: 11 half cups
Pepper: a dash
Oil: 5 g

Procedure:

1) Chop the onion, shred the cabbage, and dice the carrots; Put all the cut vegetables in a bowl.

2) Add the onion and the carrot in a saucepan containing a little hot oil. Sauté well.

3) Add the stock and bring it to a boil. Next, add the macaroni, bay leaf, and chopped tomatoes.

4) Then add the cabbage and seasoning, and simmer gently for at most 20 minutes.

5) The soup should be cooked and boiled until the vegetables become soft.

6) The soup is ready. You can now garnish it with grated cheese, and have it hot.

One bowl of this delicious, healthy macaroni soup contains just 89 calories. With just 5.2 g of fat, 1.4 g protein, and 1.2 g fiber, this soup is a very healthy choice to make if you are really keen at losing some extra weight. If you love to have desserts, you can also try my recipe for a low calorie pineapple fruit salad, discussed in another article.

Alternatively, you can also try certain Indian and Asian dishes, which are not only delicious and healthy, but are also very cheap to prepare.

Thanks To : Collie Breads

Baked Macaroni

Tender macaroni baked in a cheesy sauce is sure to catch the attention of the most picky eater.

What you will need:
900 grams macaroni
900 grams ripe tomatoes ( peeled and finely chopped
2 tablespoons tomato paste
100 grams butter
650 grams lean minced beef
½ tablespoon cinnamon
1 tablespoon sugar
Pinch of nutmeg
Salt and pepper to taste
200 grams onion (chop fine)
100 grams halloumi cheese

What you will need for the sauce
50 grams butter
50 grams flour
600 ml milk
3 eggs (beat the eggs well)
Seasoning

What to do
Preheat the oven to 200c

In a heavy frying pan heat the 50 grams of butter and fry the onions until they are translucent. About 5 minutes.

Add the meat, salt and pepper and fry gently on low heat for approx. 10 minutes
Then add tomatoes, tomato paste and sugar, and continue to cook gently for another 10-15 minutes

Make the sauce
Melt butter in a saucepan, add the flour mixing vigorously, You are making a roux that needs to cook 2-3 minutes.

Remove pan from heat adding milk at little a time being sure to beat constantly as you add the milk.

Put back on heat and take 1 tablespoon of the hot sauce and add it to the beaten eggs. then pour this into the sauce. Cook the sauce for about 4-5 minutes, keep stirring but don't let it boil.

Cook the macaroni in hot water with some salt just until tender. Do not overcook. Drain well.

Heat the remainder of the butter and pour it over the macaroni.

Grease a baking tray, and put ½ of the macaroni in it. Sprinkle with cheese.

Add 2 tablespoons of the white sauce to the meat mixture and put this on top of the macaroni layer.

Add the next layer of the macaroni, which is the remainder, sprinkle on some cheese then cover with the white sauce.

Put the rest of the cheese on top and a bake in oven until the top turns brown and crusty.

Thanks To : Corn Stalk Buy Cheap Kellogg's Cereals | LOWER Prices Juice Franchise